Maintaining A Snack Schedule

As the sun shines bright and summer break begins, it's easy for teen athletes to slip into a more relaxed routine, especially when it comes to their eating habits. However, maintaining a consistent meal and snack schedule throughout the summer is crucial for optimizing athletic performance and ensuring overall well-being. This time of year I spend time with all my athletes talking about continuing to stay on a consistent meal and snack schedule to set their bodies up for success when it comes to performance.

Why is staying on a meal and snack schedule so important? Here are a few reasons to encourage you to build your meal and snack schedule:

1. Fuel Your Body for Peak Performance: Teen athletes require proper nourishment to support their active lifestyles (and A LOT OF IT). Consistently timed meals and snacks ensures a steady supply of nutrients, including carbohydrates, proteins, healthy fats, and essential vitamins and minerals. By adhering to a schedule, you provide your body with the fuel it needs to perform at its best during training sessions, competitions, and recreational activities (hellooooo pool parties).

2. Maintain Energy Levels: Summer brings fun-filled days packed with various activities. Regularly spaced meals and snacks help prevent energy slumps and keep your stamina levels high. When you eat at consistent intervals, you'll avoid the temptation of relying on quick-fix, high-sugar snacks that can lead to energy crashes. Instead, opt for balanced meals and nutrient-dense snacks to sustain your energy throughout the day.

3. Aid Recovery and Muscle Growth: Proper nutrition is essential for optimal recovery and muscle development. After intense workouts or training sessions, your body needs a combination of protein and carbohydrates to repair muscle tissues and replenish energy stores. By following a meal and snack schedule, you ensure that these vital nutrients are available when your body needs them most, aiding in post-exercise recovery and promoting muscle growth.

4. Support Overall Health and Well-being: Consistency in your eating routine not only benefits your athletic performance but also contributes to your overall health. A well-balanced diet, consisting of regular meals and snacks, supports a strong immune system, proper digestion, and mental focus—all crucial aspects of an athlete's well-being.

Remember, sticking to a meal and snack schedule doesn't mean sacrificing summer fun. With a little planning and preparation, you can enjoy your activities while ensuring proper nutrition. Pack portable snacks like fruit, trail mix, or yogurt to fuel yourself on the go, and don't forget to hydrate adequately with water throughout the day.

By maintaining a consistent meal and snack schedule, you'll empower yourself to thrive both on and off the field. Stay healthy, stay active, and have an amazing summer filled with success and personal growth! Need help figuring this out - reach out to me today (lindsay@cherishnutrition.net).

Lindsay Hazard

MCN, RDN, LD

Cherish Nutrition, Owner

Instagram: Fueling.Young.Athletes